October 5th, 2021 Peace and preparation work for inversions and a relaxation written by Katie Brown from her Guided Relaxation Book.
September 28th, 2021 More of a relaxing flow of movement with breath this week, chanting OM and a Spring Equinox relaxation
September 21st, 2021 Lots of leg stretches today with a Moon relaxation.
September 14th, 2021 Building a bit of heat in the legs and releasing some negative thoughts in the relaxation.
September 7th, 2021 Some more hip openers with a chakra focused relaxation.
August 31st, 2021 Some hip openers with humming bee breath.
August 24th, 2021 Working into the splits this weekd and a seated meditation.
August 17th, 2021 A general yoga class with Alternate Nostril Breathing.
August 10th, 2021 A general yoga class with Sun energy relaxation.
August 3rd, 2021 A general yoga class with Yoga Nidra.
July 27th, 2021 A yoga class focused on the hips.
July 20th, 2021 A general yoga class.
August 25th, 2020 Just a nice general yoga class.
August 11th, 2020 Focusing on the sacral area today.
June 30th, 2020 Working on the digestion system concentrating on the torso girdle of muscles. A rowing relaxation to finish with. Classes will become more infrequent now that face to face classes are back on.
June 16th, 2020 Working on stretching the back of the legs/glutes with some 3 part breath, balance with strength and a So/Ham relaxation.
June 9th, 2020 Lots of standing postures and a Yoga Nidra to finish with.
June 2nd, 2020 Working on the hips in pigeon pose and playing with downard dog.
May 19th, 2020 Working on finding stillness in today's class.
https://youtu.be/0pnZbZTH_zY May 26th, 2020 Just a general yoga class today.
May 19th, 2020 Working on finding stillness in today's class.
May 12th, 2020 Some leg stretches and standing postures. Simple alternate nostril breathing and a chakra colour relaxation
May 5th, 2020 This week we are working getting stuck into the some strong hamstring stretches and finishing with a yoga nidra practice. About 20min in there is a 20sec loss of sound as my mic ran out of batteries.
April 28th, 2020 This week we are working on opening the chest and heart space and a few standing postures. Rowing boat mediation.